She lies within you. That incredible woman that is so capable.
I’m here to help support and encourage her to be all that she can be.
She’s amazing. You are amazing.
Here's how I help:
- One-to-one yoga to build your strength, flexibility and positive connection with your body
- Reflexology to help reduce stress and support a sense of balance and wellbeing
- Guided relaxation and breathing practices to help you relax and reset whether you have 5 or 45 minutes
My mission is to help lift women up.
It is as simple as that.
Please get in touch or sign up for updates if you would like to explore how I could help lift you up too. We all need a little help at some point.
Work With Me
Yoga
Yoga classes customised to your body and your needs, delivered via Zoom at a time to suit you.
Reflexology
A non-invasive, hands-on complementary therapy for deeper relaxation and wellbeing.
Keep in touch
Find and follow me here:
Contact me
Email: emma@shelieswithin.com